12 Uses for Sunflower

The bright and cheerful sunflower, one of the most popular summer flowers, is one of the most versatile plants in the world. Gardeners love them because they are very easy to grow, low maintenance and quick growing. There are many different varieties to choose from, ranging in assorted colours, sizes and forms.

SunflowerBesides brightening up someone’s day, the sunflower is considered to be a major global cash crop! All parts of the plant, including seeds, stalk and petals, are useful in some form or another.

Here are some ways the sunflower can be used other than as an ornamental flower:

  1. As you know, sunflower seeds are edible. They can be eaten raw, cooked, roasted or dried. They are a popular, nutritious snack containing a good source of protein, vitamins A, B, and E, calcium, nitrogen and iron.
  2. Traditionally, North American Indians ground the seeds to make flour for cakes and breads.
  3. The petals are also edible; they can be cooked and eaten like artichokes.
  4. Humans aren’t the only ones that find sunflowers tasty. The seed heads are also a source of food for birds and animals. Sunflower seeds are a major ingredient in commercial birdseed.
  5. Sunflower leaves are used as feed for livestock.
  6. Sunflower oil is a popular vegetable oil known for its light colour, mild flavour, low levels of saturated fats and ability to withstand high cooking temperatures.
  7. The oil can also be added to soap, lubricants and candles.
  8. Sunflower oil can help relieve skin conditions, hemorrhoids and ulcers.
  9. Sunflower roots can remove radiation from soils and water. They were used to clean up the Chernobyl disaster.
  10. The root of the plant is also used in traditional herbal medicine to treat snakebites and spider bites. The leaves can be made into tea to relieve fevers, lung ailments and diarrhea.
  11. The flowers can be used to make an all natural dye.
  12. The stalks are used to make paper and clothes.

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About Connor Lowry

I love flowers! I enjoy writing about them as well as gardening. Mostly I love finding new and unique flower gardening ideas I encourage you to post regularly on this blog, and send in guest blogs or ideas for new blogs as well. New and exciting blogs are always welcome I intend to post a lot of interesting facts and fun stuff about flowers, as well as info on many varieties of flowers.
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10 Responses to 12 Uses for Sunflower

  1. Puneet says:

    I like beautiful blooms because they give us happiness. Sunflower is the symbol of joy and happiness. Thanks for sharing the best uses of this beautiful flower


  2. Sydnee says:

    I love sunflowers I am such a hippie tho


  3. Patricia Roth says:

    So besides putting a smile on your face when you see them , they are so very benificial. Yea for the Sunflower, another wonderful gift from god.


  4. Teresa Other Barnes says:

    If a tincture is made using all parts of sunflower what are all the benefits from the tincture?


  5. princess says:

    Useful ………….


  6. when should i plant sunflower


  7. Bekezela Mabhena says:

    Yea it really helped mee dankie mcwaaah luv u all


  8. asd says:

    nice website


  9. Henry J. Lewis says:

    Symbolizing warmth and happiness; it is no wonder the sunflower is a quintessential ingredient in so many fall bouquets. This bouquet maximizes the joy of sunflowers by arranging them with a bevy of fall flowers; it’s a lovely pick-me-up for a crisp fall day.


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